Share 6 nutritious breakfast practices, a roll of all is delicious, there are nutrition, special purpose
One day is in the morning, breakfast is very important to us. Breakfast can supplement the energy of the human body. Today, we share 6 nutritious breakfast practice, simple practice, one volume and one , Nutrients are rich and digestive, children don’t love to eat, and friends who like to learn quickly.
1. Prepare ingredients:
Prepare the potatoes and carrots, cut the outer skin, cut into a filament, clean it.
In the pot, the water is burned, and then put the potato wire after boiling, gently stir it to make it uniform. Heat, potato silk is broken, and it is soft after it is ready.
Next, the carrots were poured into the pot for 30 seconds, and the carrots were so soft, and the purpose of this step was to boil the ingredients and prevent the billet when the package is poked, and it is easier to brand. Cooked.
Put the potatoes and carrots to quickly rinse with cool water, and the cool water flush can keep the color and crisp taste of the dishes. After cooling, the water inside is squeezed, avoiding a lot of water.
3. Send 2 grams of salt in the basin, 2 grams of chicken powder, 5 grams of oyster sauce, 10 grams of sesame oil , Mix evenly.
4. Making cake:
Prepare 6 spring rolls, put into adjustment filling, flattened the filling, the edge of the face Some edges, convenient packages, put the faces around the wrap and rolled up, and the crackers are done.
5. Start the brand:
The pot is opened, evenly on the vegetable oil, the oil temperature is 5% heat, put the cake blank into the pot. In the middle, the biscuits were ironed after 2 minutes, and the cakes were colored, and the moisture inside the cake was blocked, turned over, turned the cake, keeping a small fire for 2 minutes, and the pie is golden on both sides. Pot, a double silk box of a leather stuffing is done.
Egg meat roll
1. Prepare ingredients:
Prepare half of carrots, cut into small capsules.
Prepare a few mushrooms, add a small amount of food in the water, and then remove the impurities of its surface, squeeze the water, cut and put it together, the mushroom can add natural Savory.
2 grams of salt, 1 gram of pepper, 2 grams of chicken powder, 5 grams of oyster sauce It can make the filling mouth more smooth, and stir well in one direction, pour less dry starch to the filling,The starch can increase the viscosity of the fill, easier to group.
4 eggs in the basin, stir into the egg liquid, add a small amount of starch to increase egg liquid The toughness is not easy to break, stir evenly.
In the fried egg cake, put the right amount of filling, kneading with a noodle, moisturizing, roll the egg cake, and the meat is ready. The meat filling is tight, the taste is better, and more beautiful.
In the pot, put the water, boil the water, put the meat into the pot, Cover the pot cover for 20 minutes.
After 20 minutes, the fire was turned off, and the meat roll was removed. After cooling the cool, cut into a uniform small piece, put it in the disk, a fresh nutritious egg meat roll.
prepared a leek, clean, cut into small particles.
Prepare carrots, cut into small Ding.
All put together, add a little meat, add 2 grams, add 2 grams of salt, and 2 grams of pepper are mixed.
Two eggs are entered in the bowl, and there is a small amount of starch to increase the toughness of the egg liquid, so that the egg is more tender, stirred and tap.
Heat the pot, add vegetable oil, slide less oil, slightly cooling the pot slightly Let’s pour a quarter of the egg liquid, gently turn the pot to put the egg liquid in the bottom of the pot, the egg liquid is poured into a little vegetable oil from the pot, which is easy to remove the egg cake. When you fry into golden yellow, you can make a pan.
Add a proper amount of leek stuffed onto the fried egg cake, lay the leeks stuffed into the square, fold the egg cake, fold the square The egg roll, placed in the disc.
3. Start Fry:
Starting pot boil, oil temperature 50% heat, put it in the pot, keep Small frying 1 minute, fry the bottom of the golden yellow, after turning over, then fry 1 minute, fried into two sides of golden,A nutritious leek egg roll is done.
Pumpkin rose roll
Prepare a pumpkin, cut into a uniform small piece into the steamer, fire after boiling It is possible to steam in the middle.
Take the steamed pumpkin into the small pot, add 10 grams of white sugar to increase sweetness, use The spoon was pressed into a pumpkin mud, put it on one side, and then added 3 grams of yeast and mixed it, add the appropriate amount of flour, and a soft dough, cover the sealed fermentation for 1 hour.
3. Making the billet:
After kneading with a rolling pin into an elliptical face, put the face from one head, preferably, from the middle, to the outermost layer The face is pressed below, makes all the rolls, and use the scissors to cut four times on each flower roll, so steaming the flor roll will be more beautiful.
4. Start steaming system:
After boiling, put the flower roll into the pot, there is some gap between the flowers, during the heating process The floral curl will expand, so excluding sticky, cover the pot cover for about 15 minutes.
After 15 minutes steamed, then simultaneously, the hot air is exhausted, and the golden soft flower roll can be opened.
1. Start and face:
200 grams of warm milk, 3 grams of yeast, dissolved the yeast.
In the bowl, add 3 tofu milk, then pour the appropriate amount of sauce, and use a spoon to make tofu.
After 1 hour, the dough has been sent to twice the large, indicating that the dough has been made, sprinkled on the board Flour, remove the dough, take the air, and divide the dough into two halves, put the dough into the elliptical large wrap, apply a tofu milk, and then start slowly from the bottom, volume becomeStrip.
3. Start steam rolls:
After 15 minutes, the flower roll has been steamed, and the fire will be stirred for 2 minutes. If you fall to the temperature, you can make a pot, and you will be a very soft tofu. .
Prepare carrots, cut into Ding, cut down onion, put it into 3 eggs 2 grams of salt, 2 grams of chicken, 1 gram of thirteen with chopsticks.
The two ham were prepared, and the semi-cutting was cut again.
2. Adjustable paste:
Prepare 200 grams of wheat flour, add 3 grams of salt to increase the ribs of the surface, add a small amount of water, put The flour is toned into a plenty of batter, there is no face!
3. Start pancake:
After hot, you don’t have to brush oil. In the pot cover for 1 minute, the steam is gently turned over, and then I can use it for 10 seconds to make a pan, according to this method, the remaining batter is all made into pizza.
Remove a piece of cake to brush the vegetable oil, put the ham in the middle of the pie, pour the appropriate amount of egg liquid, stamp the biscuit, interface Also brush the vegetable oil.
The electric cake is hot, and evenly brushs the vegetable oil, put the cake blank into the pot, cover the pot cover for 1 minute, the bottom of the pie is slightly yellow Come over for 1 minute, turn it again, just turn a few times.