The grain mill mixed grain powder contains rich dietary fiber, which does have a lot of benefits to the human body, but it is good for people to do, not for everyone. It is necessary to combine the status of the personal body to choose the powder that is really grinding the grain grains with yourself.
Take meal, it can be effective in slowing the absorption of sugar, and can reduce the rate of blood sugar in the meal to reduce the effect of insulin more pronounced. Therefore, there is a great help for diabetic patients.
The miscellaneous grains contain rich unsaturated fatty acids, which can soften blood tube, reduce cholesterol content, and reduce the chances of cardiovascular disease. Further, vitamin C contained in hybrid grains can relieve fatigue, prevent seasonal colds, and physical pain and other symptoms.
Some trace elements in coarse grains, such as copper and zinc to improve insomnia, promote appetite, maintain body, etc .; iron has the role of preventing gastric ulcers and improving appetite; potassium elements have to prevent muscle paralysis, improve mood and Improve the role of systemic symptoms. Therefore, the grain mill is definitely effective, but it is better to go directly to the natural miscellaneous grains. If you can, you can buy coarse grains in the market, the nutrient effect will be better, and the most important thing is to stick to it, and if the combined movement is better.
The author also went to the grain mill to buy a coarse grain powder, because it can see the clerk to make the coarse food you selected, so I feel better. But it is still worried that there will be some unassay factors when ingredients are baked in the cleaning process.
Individual believes that if you can go to the mall to buy raw materials, then you will worry about your own understanding of your own ingredients. Parents also eat this kind of coarse grain powder with me. At present, just find some of them, the reason is not very clear.
There are several premise of rough grain powder, first of all the raw materials should be clean and safe, and there is guarantee; secondly, according to their physical condition, choose the formula for yourself; finally there is regular to quantitative intake . If you don’t have these three eating, you don’t worry.
If you want to eat if you want to eat, you need a long-term process to see the effect for diet. If you want to give up, you may have no. effect. I have a friend. She has some of the crude food every day, which is about three years. I am now in this time, the common match is to fry a egg to take the grain mill, the effect is OK.
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